How To Cure Gums And Improve Dental Health


Numerous researches are saying nearly 50% of American adults and more than 70% over the age of 65 have gum disease, also known as periodontists. It is linked not only to bad breath but also for more serious conditions like heart disease and cardiovascular disease.

Symptoms of Gum Disease

The most common symptom is gingivitis – red, swollen gums. The area is very sensitive and it often bleeds while brushing and flossing your teeth. Bad breath and bad taste often occur as well. When you start feeling pain while chewing, or your gums are pulling away from the teeth, or even your teeth start falling out, it means the condition is worsen and you must start the treatment.

Causes of Gum Disease and Gingivitis


Lack of dental hygiene or poor hygiene is the most common factor that leads to this disease. If not handling the hygiene properly, it makes the bacteria in your mouth grow. Some of bacteria are good and of course, some is bad and if not removed, they are causing plaque formation between gums and teeth. By regularly removing plaque, you decrease potential gum inflammation. If not treated, plaque can lead to erosion of the gum tissue and bone in your jaw.

There are some other conditions leading to this disease: hormonal changes during pregnancy, puberty or menopause can increase gum sensitivity. Increased sugar intake can rise chances for getting this disease. High blood pressure weakens the immune system, therefore can lead to gingivitis. Smoking damages not only lungs, skin, etc. but also gum tissue and teeth. There are also genetically predispositions for this disease. BY proper caring for your health and oral hygiene, you can avoid this.

Natural remedies for improving gum health

Salt Water

Salt water kills bacteria and perfectly cleanses infected area. Mix 1 tablespoon of sea salt in a cup of warm water. Swish it around your mouth and then spit it out.


For centuries this plant was used to calm hurting processes inside mouth. Chop up a handful of fresh sage or use a pinch of dried sage, rub it on the infected area and then pack in on the infected area. Leave it on for 2-3 minutes. Mix it with sea salt for additional cleaning.


Turmeric contains curcumin and it has an excellent anti-inflammatory property. It is also an antimicrobial and antioxidant agent. It is great if used for wound healing. Mix the powder with water or mash up some fresh turmeric root. Brush this paste onto your teeth and gums with a soft toothbrush.

Oil pulling

This is an ancient technique and has been used for centuries to maintain oral health. Take a tablespoon of sesame, coconut or sunflower oil and shish it around your mouth for a couple minutes, focusing on the infected gum. Do not swallow. Rinse with warm water.

Baking Soda

This may be the best known solution and the simplest one also. You could use baking soda instead of using toothpaste, but be careful not damaging your tooth surface. It is suggested to mix it with olive oil. Prepare a paste of baking soda and water and apply it to your gums. Brush it for 2 minutes, 2 or 3 times a week.

Ozonated Olive Oil Boosts Oral Health

Sometimes, unhealthy gums need more powerful treatment and ozonated olive oil can be the solution. Olive oil helps clean and is an excellent source for essential vitamins to the gums.

Brush your teeth with a soft brush and non-fluoride toothpaste. Then, floss thoroughly and remove all plaque. At the end, massage the gums with ozonated olive oil for 10 minutes. Additionally, you can brush your teeth with ozonated olive oil.



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