You should not think that people diagnosed with diabetes are not the only ones that should worry about their blood sugar level. The truth is that everyone can experience spikes in their blood sugar levels when they eat certain foods.
It is not just candy, sodas and cakes that cause spikes in blood sugar levels. The real danger is when your blood sugar levels stay high for longer periods of time, which can be the reason for diabetes or other serious health problems.
But, if you know all the symptoms for the high blood sugar and recognize when you begin to experience them regularly, it can motivate you to take the necessary steps to get your blood sugar under control.
WHAT ARE THE CAUSES OF HIGH BLOOD SUGAR SYMPTOMS?
There are a number of different factors that are the reason for high blood sugar symptoms including:
- Poor diet
- Lack of regular exercise
- Certain health conditions
- Use of certain medications
WHAT ARE THE HIGH BLOOD SUGAR SYMPTOMS?
High blood sugar is just a symptom of diabetes, so it does not mean that you have diabetes. But,in some case, an individual experiencing hyperglycemia (high blood sugar) could have no symptoms at all. But, the most commonly experienced symptoms are:
- Increased thirst
- Dry mouth
- Always being hungry
- Frequent urination and/or urination during the night
- Dry and itchy skin
- Daily fatigue or extreme tiredness
- Difficulty concentrating
- Excess abdominal fat/weight gain
- Recurrent infections
- Blurred vision
- Slow healing of cuts and wounds
- Nerve problems
- Stomach problems
USING A GLYCEMIC INDEX FOOD LIST TO DECREASE HIGH BLOOD SUGAR SYMPTOMS
The Glycemic Index (GI) is a numerical index that measures carbohydrates based on their rate of glycemic response – the extent to which foods raise blood sugar levels after eating. It uses a scale from 0 to 100, so the higher values are assigned to foods that cause the most rapid rise in blood sugar levels. Pure glucose serves as a scale of 100. Foods with a high GI are rapidly digested, while low-GI foods are slowly digested. Low GI foods have many benefits for health as they reduce insulin levels and insulin resistance, prevent high blood sugar symptoms.
GLYCEMIC INDEX FOOD LIST
The first step to start a low glycemic diet is by replacing your intake of high GI foods with low and moderate GI foods. The following table shows high, moderate and low GI values.
If you try to lose weight, reverse high blood sugar symptoms, or you are seeking an overall healthful eating plan, use the GI and you will achieve your goals. You should remember that it is all about quality, meaning that you should also consider the nutrient content of foods.
The following is a Glycemic Index Food List for a few common foods.
The above references represent the averages for common foods. This Glycemic Index Food List can be a good guide for you to make healthier food choices.