The human body has a lot of nerves and the longest one is the sciatic nerve. This nerve runs from the lower back to the feet and it is responsible for a lot of major and minor movements.
The sciatic nerve is very important for our movement, thus, it is crucial we keep it healthy and flexible all the time.
Nevertheless, this nerve can get really easily irritated and inflamed. This inflammation is usually followed by a burning and tingling sensation in the back and legs and intense pain as well. What doctors usually do to treat the pain with NSAIDs and other pills, and sometimes even surgery. But, you need to know that sciatica can be treated naturally with several remedies that will offer no side-effects as well.
Best Remedy to Help You Get Rid of the Pain in the Back and Feet
The anti-sciatica remedy we are about to present today is very easy to prepare and it also works really well. The main ingredients that you have to use are milk and garlic. They will offer anti-inflammatory and pain-relieving properties that will help you get rid of the pain in the back and legs.
-a cup of rice milk or almond milk
-5 garlic cloves
First, wash and peel the garlic cloves and then mix them in a blender to get a puree. You can also crush them with a mortar and pestle. Then, add the rich milk and honey and mix everything together. Just divide the whole amount into 2 parts and then consume them during the day to help you with the back and leg pain.
This mixture has a lot of vitamins and minerals like vitamin A, B1, B2, B6 and C and also magnesium, calcium, zinc, selenium, copper, protein, flavonoids, antioxidants, and enzymes. Apart from helping you with sciatica, it will also strengthen the immune system and help you with colds, flu, asthma, fatty liver, and coughs. The remedy will also clean the arteries of cholesterol and it will stop cardiovascular problems. Just try it and see for yourselves.