How does tea help cleanse the body? First, we need to understand what we mean by cleansing. This is getting rid of toxins, the harmful substances that our body tends to accumulate. If you do not cleanse your body, it can lead to unpleasant diseases.
The easiest way to fight toxins is to use cleansing teas. These teas are often recommended for weight loss. But it is important to know that they help to reduce weight, not because they burn fat, but because they cleanse everything unnecessary naturally. That is, cleansing teas, as a rule, have a laxative and choleretic effect and contribute to the normalization of the digestive process.
In addition, cleansing teas restore the water balance in the body. If the body lacks water, then the toxins cease to split, and accordingly, settle in the liver or intestine. Thus, cleansing teas, mainly, affect the liver and kidneys, splitting the poisons and leading them out. Scroll down to see what benefits can give you a 7-day cleanse!
1. YOU WILL LOSE WEIGHT IMMEDIATELY
It sounds strange, but it’s a fact! Having started to drink cleansing tea, you will notice the first results already within 48-72 hours. Your waistline will decrease, and you will feel lighter, more alert and calm. Also, if you have problems with blood sugar, then be sure that everything will be ok!
2. FOCUS ON GREEN TEA
If your dream is to conquer obesity, then you should pay attention to green tea as a cleansing. This tea is the bandit that picks the lock on your fat cells and drains them away. Some Chinese studies have shown that green tea significantly lowers triglyceride concentrations (dangerous fat found in our blood) and belly fat in people who prefer fatty diets.
3. YOU CAN EAT DELICIOUS MEALS
Start your morning with tea, enjoy a smoothie for lunch and then have a delicious dinner made with lean proteins, healthy fats and filling fibers for dinner. During the day, drink at least 4 cups of cleansing tea for your overall health.
4. YOU WILL BURN FAT FASTER
The Brazilian study showed that participants who consumed three cups of this drink every day for a week had fewer markers of the cell damage caused by resistance to exercise. In this case, green tea is your main assistant, because it will help you recover faster after an intense workout. Moreover, consuming green tea and leading an active lifestyle, you will lose extra pounds in a matter of minutes.
5. YOU WILL BOOST YOUR METABOLISM
Geen tea contains EGCG, the super potent nutrient. EGCG can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of new fat cells).
6. YOU WILL REDUCE YOUR CRAVINGS
Before you got to dinner, do not forget to drink a cup of green tea. The active ingredient of green tea EGCG, boosts levels of cholecystokinin, or CCK, a hunger-quelling hormone. Some studies have shown that people who drink green tea with their meal are less likely to eat their favorite dishes (even two hours after sipping the brew).
7. DRINK CLEANSING TEAS BEFORE BED
Science shows that teas work on a hormonal level to lower our agita and bring peace and slumber. Some herbal teas, such as valerian and hops contain compounds that can actually reduce levels of stress hormones in our bodies, bringing on sleep and reducing the body’s ability to store fat.