Doing physical exercises are useful at any age, and so after 40 – even more. Every set of exercises actively and positively affects the body and classes have some beneficial effect on the cardiovascular and respiratory systems, and they contribute to weight loss, relieve stress , correct the figure, and normalize the work of the nervous system. When you are doing the exercises, we will give an outlet to adrenaline, which raises your blood pressure, and also strengthens the heartbeat.
Which one shall you choose and also, what kind of physical exertion is more useful during menopause? To answer this question, perhaps, it is impossible: because the choice of a woman should be individual. Yet some recommendations can be given in this case.
Therefore, it is not so desirable to take on a large physical load immediately: just 10-15 minutes of daily exercise may give some positive result. Doing a lot of activity can adversely affect the work of the cardiovascular and respiratory systems, because in the menopause the body is too tired from everyday loads, even if the menopause passes without any complications.
While in the menopausal period, it is recommended to do jogging and swimming. Currently, many sports clubs recruit groups from women of transitional age and teach them a special set of exercises designed for the physical capabilities of women of 40 years of age. The good thing from it is that, without over-stressing your body, they will make you lose weight and feel as good as your overall condition allows during the menopause.
Find out the 5 exercises women over 40 shall do every week.
#5. Straight Leg Raise