At this point, most people are familiar with the fact that their eating habits largely affect their body. If you suffer from acne, for instance, it is time to pay closer attention to your diet and see if you have acne-causing foods in your daily diet. Multiple studies have proven the strong link between our food choices and skin heath.
What is Acne?
Acne is a condition which affects the oil glands and pores of the skin. It is no wonder that more and more people are dealing with acne these days, given that we are living in a toxic world where it is becoming more and more difficult to maintain skin health, and health in general. Excess oil, dirt, and toxic substances clog the pores on the skin and produce bumps that we know as acne.
True Cause of Acne
The production of excess sebum under the top layer of the skin is associated with rising and falling levels of insulin in the bloodstream. If your diet is such that your blood sugar levels are stable and consistent during the day, your oil glands will not produce excess sebum. But, if you are consuming foods which cause your blood sugar level to fluctuate, you will most likely be able to tell all over your face.
Stop Eating These 5 Foods If You Want To Get Rid Of Acne
Gluten is a common culprit when it comes to acne, as it causes a sharp spike in insulin production, which then clogs up the pores. If you cannot stay away from something doughy, look for gluten-free options to satisfy your craving.
Cutting these gluten-packed disks out of your diet goes a long way in eliminating acne naturally. Other foods that contain refined flours and grains should also be avoided, if possible. As a nutritiousand healthy snack you can enjoy a flaxseed cracker or cucumber slices with someschmear.
Soda is the absolute worst “food” known to cause acne! It has been scientifically shown that soda is as destructive as alcohol on the body, causing numerous health issues and increasing the likelihood of manydifferent health conditions. Cut it out, and opt for some water with freshlemon instead.
Milk and Dairy Products
Drinking milk and eating dairy products produces an insulinogenic response in the body, meaning that the body produces more insulin than needed. Additionally, these products trigger the release of hormones which wreak havoc on the skin, so it is best to stay away from them. Opt for a frozen banana almond butter concoction for dessert, rather than your standard vanilla ice cream cone
Chocolate milk is loaded with sugar, and is known to cause a host of acne-causing chemicals to be released throughout the body. Opt for organic dark chocolate instead, and remember that moderation is the key!
Tips on How to Get Rid of Acne
-Lemons (squeeze fresh lemon juice as an acne treatment)
-Tea tree oil (it has potent antibacterial properties which unclog the pores)
-Toothpaste (keep it at least half an hour on the affected area)
-Steam (it opens up the pores and removes dirt, oil, and toxic substances from the skin)
-Aloe Vera (it has a soothing effect and contains an acid which naturally eradicates acne)
-Baking Soda (draws out impurities when used topically)