Full Body Circuit Workout At Home With No Equipment Needed


Full Body Circuit Workout At Home

This quick full body circuit workout at home is perfect for toning up your whole body. This is a great at home workout because there isn’t any equipment required, so you can do it in your home or out in the park! Since this is a circuit, you’re going to do each exercise one after the other and then take a break after they’re all complete. Then you repeat the full circuit for a total of 3-4 times.

50 Jumping Jacks

Jumping jacks are a great exercise to warm up, and get your blood pumping. Nothing better than getting a few of these in before hopping into the next exercise. I’m always sweating right away and pooped after doing these lol!

jumping jack

10 Squats

Squats are great for the booty but they also work your legs really well. Try to make sure that your knees don’t pass over your toes when doing this exercise.


10 Push Ups

Push ups are my arch nemesis. I personally do them from my knees because I’m trying to build up strength to do a full proper push up. Feel free to modify this to your knees or do full push ups if you can!


10 Crunches

Crunches are a great exercise for the core. I always try to work in a few core exercises to any workouts I do.


10 Leg Raises

Leg raises are a great exercise for you lower abs. You can definitely feel the burn after doing a few of these. I personally use my arms / hands to help support my lower back during the exercise.

leg raises

30 Second Plank

This is another great core exercise. Get onto your elbows and toes and hold this position for the 30 second duration. I always find this one really good and challenging at the same time.


10 Booty Toe Taps for Each Leg

I love exercises that target the booty. You’re basically going to get onto all fours and then kick one leg back and then gently tap your toes to the ground back and forth on either side. Try to kick your leg up almost like you’re drawing a semi-circle each time with your leg. I find it helps to look over my shoulder at my toe on each side as I’m tapping.

That sums up the full body circuit! Repeat this circuit 3-4 times total.



Please enter your comment!
Please enter your name here