In the 80s-90s the whole world was in fear of fat and fatty foods. At that time, it was popular to abandon the usual natural fatty foods in favor of skim foods. Foods with a very small percentage of fat flooded all the supermarket counters.
This was argued by the fact that fat contains more calories than carbohydrates. However, people did not know that if they eat less fat, they will start eating more carbohydrates to stay full. Therefore, in those periods, the words about obesity and diabetes began to sound massively.
Now it is clear why people can not give up natural foods with enough natural fat in favor of dietary fat-free foods. Keto diet is a diet with a limited intake of carbohydrates and a high content of fats and proteins. The main principle of this diet is to eat more fat and less carbohydrates.
Ketosis is a metabolic condition that occurs when a low-carbohydrate diet with a high content of healthy fats is observed. This type of food leads to a decrease of blood sugar level and increases the ability of the body to metabolize fat, so it is great for weight loss.
Ideally, the source of energy is carbohydrates. However, if their reserves are not replenished, the body perceives the situation as extreme and begins to spend reserves – fat cells. That is why low-carbohydrate diets give stunning results – fats become the main source of nutrition of the body, and, therefore, it is burned very quickly.
Contrary to prevailing stereotypes, fats are very useful and even necessary for the body, but only on the condition that these fats are correct. Say no to trans fats and refined oils! Say yes to coconut oil, avocado, nuts and natural vegetable oils.
Such a healthy diet was led by proponents of curative fasting. This is both satisfying and useful. Today many nutritionists advise such a food system for those who have problems with the digestive tract and can not chose another diet in order not to harm their health. Smoothies can be very good breaks between meals.
They are not accompanied by a feeling of hunger. They saturate the body really very well. Such a system of diet contributes to the restoration of the water-salt balance, removing excess fluid from the body and improving metabolism.
Smoothies are not just fruit juice puree. This is a real dish – a mixture of fruits, vegetables, a small number of whole grains and dairy products. Therefore, there is no need to fear the slowing down of metabolism and hidden starvation on this diet.
Smoothies are a whole art where you can experiment and fantasize from the heart. Sour and sweet, hard and soft ingredients make the taste more interesting and mysterious. Some gourmets add nuts, cream, ice cream, milk, mint, ginger to the drink. In hot seasons, you can add a few ice cubes to your smoothie.
We offer you to try these 5 high-fat, low-carb smoothies. They will not only promote weight loss, but will fill your body with many vitamins and minerals. You will see that they are very tasty and really simple in preparing:
#1. Blend avocado, kale, spinach, chard, broccoli, stevia, coconut milk, cream, macadamia nut oil, avocado oil, and vanilla protein. If you do not have some of the oils, you can use any other oil, for example, olive or sunflower.
#2. Blend strawberries, almond or hemp milk, raw organic coconut oil, and turmeric root.
#3. Blend blueberries, unsweetened almond milk, raw almond butter, and MCT oil.
#4. Blend avocado, MCT oil, and coconut cream.
#5. Blend coconut milk, zucchini, romaine lettuce, spinach, chia seeds, avocado, cacao powder, cocoa powder, and monkfruit sweetener.
The process of losing weight is effective and very fast, the liquid does not stay in the stomach, passes through the intestines, releasing the body from the severity after eating. The person immediately feels light, excess pounds go away and the mood becomes better.
Before the start of the smoothie diet you should get ready properly. Stop eating fried, smoked, fatty, sweet foods. Eat less bakery products. Let the stomach get used to limited portions, and a copious drink between meals is mandatory.
The main advantage of such a nutrition system is the rapid loss of fat tissue. This is especially important for athletes, since other diets often take muscle mass away along with fat. The second plus is a lack of constant hunger. Third, weight does not return even after the end of the diet.