The journey of losing weight requires a lot of efforts, continuous dedication, commitment to yourself, and obviously, much-needed patience.
If you are thinking that you are going so well in your journey, but still, are unable to get rid of extra pounds, then, the problem is severe to figure out.
Even if you are trying harder to reduce your food cravings, and working out enough, there are some cloaked facts, which needed to consider, in order to lose weight efficiently.
Stay assertive, because this article is going to be super-useful for all the women out there, who are wondering why they are not losing weight, even with so much hard work.
1.Your resolution of getting fit is not certain
As a woman, I have learned in my life that you are not going to achieve anything fruitful in your life unless you are uncertain about your particular goal.
Women should remain assured regarding their fitness goals that they have to live a healthy and fit life according to their aspirations.
And not particularly for the sake of pleasing others or making someone feel jealous.
When you become successful in making firm decision and expectations, trust me, no one is going to hinder your weight loss journey.
Once you have made a certain decision, get your mind fixed in the realm of optimism and trust yourself that you can achieve your desired goals.
At the end of the day, positive thinking is a pathway to good things in life.
2.Your intake of ready-meals is excessive
If you are eating ready meals on daily basis, so you are going in a wrong direction lady.
Yeah, it’s convenient to have ready meals, but are you sure about ready meal’s ingredients and nutrients?
Mostly, ready meals contain an excessive amount of salt and sugar in it.
Also, studies have disclosed that extra gram of salt is enough to increase the risk of obesity, and sugar is another major element in gaining weight.
Always make your meal as fresh and healthy as you can, and then, you can notice the change surely.
3.Stress is not going to help you out
Depression and stress are the biggest hurdles of a happy and successful life.
Stress ruins our mental life, but it affects our physical life equally as well.
Want to know how?
If you are stressed, your body is more likely to produce the cortical hormone, which is a fat-storage hormone.
Does it now make sense to you?
Stress or anxiety can release excessive cortical hormone, and your body will initiate to store more sugar level.
In this way, stress is not going to help you out in your weight loss journey.
In order to have a healthy body, make your mind healthy as well.
Try to figure out what makes you feel depressed.
After that, you can start taking steps to improve your mental life and eventually, the positive change is going to appear physically too.
You can get rid of stress or anxiety by a number of ways, only a little mental effort is required.
As for instance, meditation, yoga or mindfulness is undoubtedly a good option to get calm and fresh.
Also, try to spend more time with your family and close friends.
Or, watching your favorite TV shows or listening to music is also going to reduce your stressed routine.
4.Don’t compromise the ritual of mindful eating
Mostly every one of us, including me, does like to eat at the comfiest place while watching TV or using social media.
This is another big reason that we are gaining weight.
Eating with distractions unconsciously can lead towards over-eating.
So once you start eating in a mindful way, you are more likely to lose weight.
Also, researches have shown that mindful eating is the natural way of losing weight, altering eating behaviors and reducing stress level.
Besides, always try to have small bites and chew slowly.
5.You are ignoring healthy fat
Healthy fats are essential to help weight loss.
Olive oil, avocado oil, coconut oil are healthy fats that help to stay fit, to a great extent.
Such healthy fat or oil doesn’t make us fat.
These healthy fats keep insulin level low while avoiding food cravings.
So from now, include such healthy fats in your daily meal routine.
6.Solely depending on exercises
Conventionally, every woman thinks that exercise is all enough to get rid of fat, no matter how much you eat.
However, that’s not the case.
Many women eat a lot before a workout and then, they affirm that their particular workout is sufficient to remove extra calories.
So, solely depending on exercise is a foolish thing to assume.
You are not going to witness a great change unless you are not avoiding over-eating.
7.Lack of sleep can spoil your weight loss intentions
One research study has proved that women who sleep for only 5 hours a night are more vulnerable to gain weight than women who sleep 7 hours a night.
A night of good sleep is required to keep you stay active mentally and physically.
If you are not sleeping well, you will feel tired, inactive and not fresh.
So, a night of healthy sleep is another way of meeting your fitness goal.
8.You are not drinking enough water
Drinking enough water is most crucial for living a healthy life.
No matter what type of lifestyle you are looking or desiring for, water should be the foremost priority.
Likewise, it’s a vital element for weight loss as well.
Drinking water frequently during the day and eating time will keep you feel fuller for a longer period of time, and this way, you tend to eat less food.
Moreover, water keeps your metabolism rate high, which is essential in burning fat easily.
9.Daily consumption of carbs
We usually think that eating a cookie or some chips won’t affect our weight loss journey that much.
If you are seeking for quick weight loss, you need to avoid even the little amount of carbs consumption.
Any substance of sugar is capable of gaining weight automatically.
In case, if you want to enjoy snack time as every woman does, try to consume sugar-free biscuits or other snacks.
Yeah, it will make a huge difference.
10.Overindulging healthy food
If you are thinking that you can eat healthy food as much as you like, then, you are not going to have effective results.
Yes, eating healthy food is good, but an excess of anything is bad.
Simply, eating more calories than we burn ultimately leads to weight gain, no matter whether the calories are coming from healthy or unhealthy diet.
In this view, always keep a track record of how much you are consuming, even the healthy meal.
Live a healthy and happy life
In a nutshell, through the assistance of all these significant ways, you are going to be successful in your weight loss journey more effectively.
Try to incorporate all the possible solutions in your daily routine, and apart from the healthy physique, you are going to enjoy the revival of your entire persona.
Last but not least; a sound body has a sound mind.